Weight gain is one of the biggest health issues that most people are currently dealing with. It is no wonder with all the chemical filled and processed junk and fast foods that are being pushed as nutritious “food” in today’s busy world. Add to that these extreme diets that promise quick weight loss, but end up leaving the person cranky and starving, maintaining a healthy weight can be close to impossible.
The good news is you can lose weight without feeling miserable. By addressing the causes of your weight gain, learning to make healthier eating and lifestyle habits, and clearing some of the emotional blockages that have been keeping you stuck in these old patterns, you can finally start to have a body that you can feel good about.
At Austin Naturopathic Health Consulting we don’t just focus on losing weight. We understand that if your body is burdened with imbalances, or if your stress load, toxic burden, or overall inflammation is too high, then the body may protect itself by holding onto excess fat. So, we focus on attaining vibrant, whole-body health, and then the excess pounds tend to melt away with little to no effort.
You don’t need to lose weight to be healthy; you need to be healthy in order to lose weight.