As a general rule of thumb, everyone should be eating a diet full of real food including vegetables, fruits, whole grains, nuts, legumes, and high quality proteins while avoiding or minimizing processed foods, junk foods, and fast foods. As every person’s body is different and may react differently to certain foods, some generally healthy foods may not be tolerated well. Therefore, a person’s diet must be individualized to their body. Specific diets for each person should be based upon the person’s constitution, genetics, philosophies, and sensitivities.
This is an hour and a half consult where your current dietary and lifestyle habits are intricately assessed. A food plan individualized to your body’s needs shall be developed in order to help you reach your optimal level of health.