Do you desire to feel good and have amazing energy, but no matter how much you try, you just can’t break your old, unhealthy habits?
This is a common problem. And usually the reason for this is hidden from our consciousness.
Most of us have been taught that our mind and body are completely separate entities; however, we are starting to realize the error in this kind of thinking. Science is even starting to show us that these aspects are inseparable.
We are really so much more than that. We have many different levels to us including mental aspects, emotional aspects, spiritual aspects, and physical aspects. Each one of these levels has an effect on the others, even though we may not realize it. A disturbance on any one can create a ripple effect on the other levels.
For example, when you have stress from your emotions and life situations, you can often see physical reactions in the body. And also, when your body is physically run down or hurt, this can often lead to negative, depressed thinking.
Mind-body health takes a holistic view, assessing the whole person and it incorporates mental/emotional/spiritual strategies for healing that can create change and growth across the full spectrum of our human experience.